International Youth Sport Club

Heal muscle soreness, improve blood circulation, and eliminate insomnia.

Heal muscle soreness, improve blood circulation, and eliminate insomnia.

Mitigate gastrointestinal diseases and pancreas disease, eliminate headache and nausea, enhance blood circulation, and lessen numbness throughout the body.

In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing b...