Fitness Centres

Make the body strong, especially skeletal muscles and enhance the heart and blood circulation, increase alertness, delay aging, revitalize the skin and accelerate growth.

Mitigate gastrointestinal diseases and pancrea disease, eliminate headache and nausea, enhance blood circulation, and lessen numbness throughout the body.

Table tennis is good for your health - it's great for getting up a sweat and getting the heart rate up. Played at the higher levels, it's one of the fastest sports around. But you don't have to be a pro to get a good workout. Just a couple of hours a week hitting that little white ball around can...

In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing b...